Stretching, meditating, focusing and warming the entire body. Resistance light to medium seated ride
We Let GO
Jumps and Sprints all within interval variations.e. Includes upper body coordination
Highest cadence and moderate resistance. This is a conditioning format to increase full capability
WORLD CLASS SPINNING
EyeCycleNYC offers classes that are creative and culturally inspired.
EyeCycleNYC fitSquad are specialized in teaching all levels and ages. Don’t worry about your level of fitness – we are here to assist you. Beginners – Intermediate – Advance
BX CONCOURSE RIDE
Clip on your spd’s for this one! The 1 hour BX ConCourse Cycle class is an amazing eclectic variety of small hills, flat roads and jumps.
House Music and Soul Rhythms 70’s music with choreography & dance moves as well as toning on the bike. This class will encourage you to get off the bike and dance!
Caribbean Cruise encompasses a spectrum of roots and conscious music through to fun Dancehall riddims. BPM’s could reach 180 so be ready to werk!
EYELIFT CORE & GLUTES
Redefine your strength by relieving lower back discomfort, neck and knee pain via glute and core strengthening exercises. This is class is modified for YOU!
Isolation and combinations of major muscle groups. Stretch and tone as you go along. Pilates is a work out aiming to tone the core muscles and lengthen the body.
INTERVAL HIIT, PIYO & PILATES
Movements include Afro cardio fitness dance variations. This class will engage the entire range of muscles from head to toe – Created to engage and keep you excited with intensity while having freedom of range of motion with fun and challenge.
“ Best Workout Ever! ”
TINETA • QUOTE OF THE DAY
“Thanks for the great workout!!!” you guys were amazing it was nice to meet. I look forward to next time!
PUSH YO SELF
“Thank you for inspiring me to #PushMyself ! You’re the best!!”
“u definitely push us to be better riders”
Push You Self!
For a Better You! We offer flexible class packages to suit all levels of training.